Englishexpand_more

Orange Bleue - Brust

by jseifert

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Summary

  • event_availableJuly 30th, 2024
  • schedule1 h
  • equalizer26 sets,  463 reps
  • fitness_centerNaN lbs

1. Trizeps Kickbacks

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 12 x 79.37 lbs

Total: 3068.83 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs

Total: 3891.16 lbs

4. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1322.77 lbs

5. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 4 x 88.18 lbs

Total: 352.74 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 40 x 35.27 lbs
  • Set 4: 20 x 88.18 lbs

Total: 5379.28 lbs

7. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 26.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3384.1 lbs

8. Schrägbank (30°) - Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

9. Pec Fly

  • Set 1: 30 x 30.86 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 16 x 59.52 lbs
  • Set 4: 15 x 70.55 lbs

Total: 3950.68 lbs