Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableJuly 30th, 2024
  • schedule1 h
  • equalizer26 sets,  463 reps
  • fitness_centerNaN lbs

1. Trizeps Kickbacks

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 9.98 lbs
  • Set 2: 20 x 11.79 lbs
  • Set 3: 12 x 16.33 lbs

Total: 631.4 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 7 x 29.48 lbs
  • Set 4: 3 x 31.75 lbs

Total: 800.59 lbs

4. Arnold Press

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 20 x 5.44 lbs

Total: 272.16 lbs

5. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 4 x 18.14 lbs

Total: 72.57 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 50 x 3.63 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 40 x 7.26 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1106.77 lbs

7. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 5.44 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 696.26 lbs

8. Schrägbank (30°) - Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs

9. Pec Fly

  • Set 1: 30 x 6.35 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 16 x 12.25 lbs
  • Set 4: 15 x 14.51 lbs

Total: 812.84 lbs