Englishexpand_more

Orange Bleue - Brust

by jseifert

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Summary

  • event_availableJune 15th, 2024
  • schedule3 h
  • equalizer40 sets,  758 reps
  • fitness_centerNaN lbs

1. Trizeps Kickbacks

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 11.79 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 8 x 18.6 lbs

Total: 743.89 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 50 x 9.07 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs

Total: 830.07 lbs

4. Dips

  • Set 1: 15 x 33.11 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Überzüge Kurzhantel

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 7.94 lbs

Total: 221.13 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 9.07 lbs
  • Set 2: 30 x 15.88 lbs

Total: 839.15 lbs

7. Arnold Press

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 10 x 7.26 lbs

Total: 208.65 lbs

8. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 8 x 15.88 lbs

Total: 127.01 lbs

9. Seitheben Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 10 x 8.16 lbs

Total: 418.21 lbs

10. Schrägbank Kurzhanteln (45°)

  • Set 1: 50 x 3.63 lbs
  • Set 2: 50 x 5.44 lbs
  • Set 3: 25 x 9.07 lbs
  • Set 4: 20 x 13.61 lbs

Total: 952.54 lbs

11. Schrägbank Kurzhanteln (30°)

  • Set 1: 15 x 15.88 lbs
  • Set 2: 8 x 19.96 lbs

Total: 397.8 lbs

12. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 40 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 25 x 7.26 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 10 x 11.34 lbs

Total: 730.28 lbs

13. Pec Fly

  • Set 1: 25 x 6.35 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 12.25 lbs

Total: 498.95 lbs

14. Frontheben Seilzug einhändig (gestreckt) (1:1)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 7 x 8.16 lbs

Total: 125.19 lbs