Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableJanuary 7th, 2025
  • schedule1 h
  • equalizer40 sets,  993 reps
  • fitness_center55710 lbs

1. Hip Thrusts

  • Set 1: 30 x 18.14 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 20 x 24.95 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2154.56 lbs

2. Hyperextensions

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 30 x 22.68 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 40.82 lbs

Total: 2857.63 lbs

4. Hyperextensions (Seite)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

5. 3002 Beinbeuger

  • Set 1: 30 x 9.07 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 10 x 15.88 lbs

Total: 1222.43 lbs

6. 3001 Beinstrecker

  • Set 1: 20 x 13.61 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs

Total: 2029.83 lbs

7. 5011 - Abduktor

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 15 x 40.82 lbs
  • Set 5: 20 x 47.63 lbs
  • Set 6: 20 x 52.16 lbs
  • Set 7: 15 x 58.97 lbs

Total: 5125.59 lbs

8. 5001 - Adduktor

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 15 x 38.56 lbs

Total: 2710.21 lbs

9. Walking Lunges (KH)

  • Set 1: 100 x 22.68 lbs
  • Set 2: 100 x 22.68 lbs
  • Set 3: 40 x 29.94 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 20 x 40.82 lbs

Total: 7400.36 lbs