Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 7th, 2025
  • schedule1 h
  • equalizer40 sets,  993 reps
  • fitness_center122819.53 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10471.96 lbs

2. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 198.42 lbs

Total: 13889.12 lbs

4. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

5. 3002 Beinbeuger

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 10 x 77.16 lbs

Total: 5941.46 lbs

6. 3001 Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9865.69 lbs

7. 5011 - Abduktor

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 165.35 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 20 x 231.49 lbs
  • Set 6: 20 x 253.53 lbs
  • Set 7: 15 x 286.6 lbs

Total: 24912.24 lbs

8. 5001 - Adduktor

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 15 x 187.39 lbs

Total: 13172.62 lbs

9. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 100 x 110.23 lbs
  • Set 3: 40 x 145.51 lbs
  • Set 4: 25 x 165.35 lbs
  • Set 5: 20 x 198.42 lbs

Total: 35968.42 lbs