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Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableMay 10th, 2025
  • schedule1 h
  • equalizer25 sets,  308 reps
  • fitness_centerNaN lbs

1. butterfly 3022

  • Set 1: 15 x 15.88 lbs
  • Set 2: 9 x 20.41 lbs

Total: 421.84 lbs

2. Schrägbank (30°) - Langhantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. A21 - Brust Twist

  • Set 1: 20 x 11.34 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 10 x 15.88 lbs

Total: 623.69 lbs

4. Dips

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

5. B21 - Überzugsmaschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 24.04 lbs
  • Set 3: 5 x 27.67 lbs

Total: 644.55 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 25 x 5.44 lbs

Total: 136.08 lbs

7. Dumbbell curl to press

  • Set 1: 12 x 7.26 lbs

Total: 87.09 lbs

8. Schrägbank Kurzhanteln (30°) - einarmig

  • Set 1: 12 x 12.7 lbs
  • Set 2: 7 x 16.33 lbs

Total: 266.71 lbs

9. Brustpresse (Gym80)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 3 x 36.29 lbs

Total: 703.07 lbs

10. 3008 - Klappsitz

  • Set 1: 30 x 22.68 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1462.84 lbs

11. 3024 - Rotationsmaschine

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs

Total: 408.23 lbs