JohnReed Brust

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Zusammenfassung

  • event_availableMay 10th, 2025
  • schedule1 h
  • equalizer25 sets,  308 reps
  • fitness_centerNaN lbs

1. butterfly 3022

  • Set 1: 15 x 77.16 lbs
  • Set 2: 9 x 99.21 lbs

Total: 2050.3 lbs

2. Schrägbank (30°) - Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3031.36 lbs

4. Dips

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. B21 - Überzugsmaschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 5 x 134.48 lbs

Total: 3132.77 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 25 x 26.46 lbs

Total: 661.39 lbs

7. Dumbbell curl to press

  • Set 1: 12 x 35.27 lbs

Total: 423.29 lbs

8. Schrägbank Kurzhanteln (30°) - einarmig

  • Set 1: 12 x 61.73 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1296.32 lbs

9. Brustpresse (Gym80)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs

Total: 3417.17 lbs

10. 3008 - Klappsitz

  • Set 1: 30 x 110.23 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 7109.91 lbs

11. 3024 - Rotationsmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 1984.16 lbs