John Reed Bein

by jseifert

Settings

lbskgs

Summary

July 5th, 2024
2 h
29 sets, 839 reps
46897.83 lbs

1. Beinbizeps

Set 1: 25 x 66.14 lbs
Set 2: 18 x 99.21 lbs
Set 3: 10 x 121.25 lbs

Total: 4651.75 lbs

2. Beinstrecker

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs

Total: 5202.91 lbs

3. E03 - Abductor

Set 1: 35 x 154.32 lbs
Set 2: 25 x 242.51 lbs

Total: 11464.04 lbs

4. Walking Lunges (KH)

Set 1: 150 x 0 lbs
Set 2: 70 x 33.07 lbs
Set 3: 34 x 55.12 lbs

Total: 4188.78 lbs

5. E07 - Wadenpresse

Set 1: 30 x 66.14 lbs
Set 2: 25 x 88.18 lbs

Total: 4188.78 lbs

6. E02 - Adductor

Set 1: 35 x 99.21 lbs
Set 2: 15 x 143.3 lbs

Total: 5621.79 lbs

7. Tibialis Einfach-Seilzug Gym80

Set 1: 25 x 44.09 lbs
Set 2: 25 x 66.14 lbs
Set 3: 15 x 88.18 lbs

Total: 4078.55 lbs

8. Hip Thrusts

Set 1: 25 x 0 lbs
Set 2: 20 x 22.05 lbs
Set 3: 25 x 33.07 lbs
Set 4: 15 x 44.09 lbs

Total: 1929.04 lbs

9. Beinheben (hängend)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

10. Goblet Squat

Set 1: 50 x 0 lbs
Set 2: 35 x 16.53 lbs
Set 3: 18 x 38.58 lbs

Total: 1273.17 lbs

11. Hyperextensions

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined