Englishexpand_more

Orange Bleue - Brust

by jseifert

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Summary

  • event_availableMay 18th, 2024
  • schedule2 h
  • equalizer30 sets,  531 reps
  • fitness_centerNaN lbs

1. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 4343.11 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2248.72 lbs

4. Dips

  • Set 1: 15 x 158.73 lbs
  • Set 2: 14 x 158.73 lbs

Total: 4603.25 lbs

5. Überzüge Kurzhantel

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1146.4 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Schrägbankdrücken Kurzhanteln (steil)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5643.83 lbs

8. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs

Total: 881.85 lbs

9. Schrägbank Langhantel (45°)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 121.25 lbs

Total: 1366.87 lbs

10. Fliegende (Flachbank KH)

  • Set 1: 30 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1895.98 lbs

11. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1190.5 lbs

12. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1278.68 lbs