Englishexpand_more

JohnReed Schulter

by jseifert

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Summary

  • event_availableApril 2nd, 2025
  • schedule1 h
  • equalizer29 sets,  543 reps
  • fitness_center19248.56 lbs

1. IYT

  • Set 1: 40 x 8.82 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 24 x 22.05 lbs

Total: 1807.79 lbs

2. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 18 x 26.46 lbs
  • Set 5: 15 x 30.86 lbs

Total: 1997.39 lbs

3. Arnold Press

  • Set 1: 28 x 26.46 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 61.73 lbs
  • Set 2: 30 x 79.37 lbs

Total: 4232.88 lbs

5. Butterfly reverse (Gym 80)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1951.09 lbs

6. Seitheben vorgeneigt Kurzhantel

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs

Total: 864.21 lbs

7. Frontheben mit Kurzhantel gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1084.67 lbs

8. Y-Frontheben Kurzhanteln gestreckt

  • Set 1: 20 x 8.82 lbs
  • Set 2: 10 x 26.46 lbs

Total: 440.92 lbs

9. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 26.46 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 14 x 61.73 lbs

Total: 2539.73 lbs

10. Außenrotation Doppelseilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs