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JohnReed Rücken

by jseifert

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Summary

  • event_availableJuly 7th, 2024
  • schedule2 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge (eng)

  • Set 1: 7 x 32.21 lbs
  • Set 2: 5 x 32.21 lbs

Total: 386.46 lbs

2. Klimmzüge (breit)

  • Set 1: 8 x 32.21 lbs
  • Set 2: 6 x 32.21 lbs
  • Set 3: 6 x 32.21 lbs

Total: 644.1 lbs

3. 3040 Rudermaschine

  • Set 1: 40 x 9.07 lbs
  • Set 2: 25 x 13.61 lbs
  • Set 3: 18 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1474.18 lbs

4. Schulter Schrägbank Diagonal lift

  • Set 1: 25 x 1.81 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 15 x 2.72 lbs
  • Set 4: 10 x 3.63 lbs

Total: 163.29 lbs

5. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 10 x 6.8 lbs
  • Set 2: null x 11.34 lbs

Total: NaN lbs

6. Bizeps SZ-Stange

  • Set 1: 25 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs

Total: 421.84 lbs

7. 3020 Rückenzugmaschine

  • Set 1: 30 x 15.88 lbs
  • Set 2: 18 x 22.68 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 5 x 38.56 lbs

Total: 1394.8 lbs

8. reverse butterfly Kurzhanteln Schrägbank

  • Set 1: 20 x 3.63 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 4 x 5.44 lbs
  • Set 5: 4 x 3.63 lbs

Total: 246.75 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 10.89 lbs
  • Set 2: 30 x 16.33 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 10 x 10.89 lbs

Total: 1052.33 lbs

10. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 10.89 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 5 x 14.51 lbs

Total: 270.34 lbs