JohnReed Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2024
2 h
35 sets, NaN reps
NaN lbs

1. Klimmzüge (eng)

Set 1: 7 x 156.53 lbs
Set 2: 5 x 156.53 lbs

Total: 1878.34 lbs

2. Klimmzüge (breit)

Set 1: 8 x 156.53 lbs
Set 2: 6 x 156.53 lbs
Set 3: 6 x 156.53 lbs

Total: 3130.56 lbs

3. 3040 Rudermaschine

Set 1: 40 x 44.09 lbs
Set 2: 25 x 66.14 lbs
Set 3: 18 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 132.28 lbs

Total: 7165.02 lbs

4. Schulter Schrägbank Diagonal lift

Set 1: 25 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 10 x 17.64 lbs

Total: 793.66 lbs

5. Bizeps Curls Kurzhanteln Schrägbank

Set 1: 10 x 33.07 lbs
Set 2: null x 55.12 lbs

Total: NaN lbs

6. Bizeps SZ-Stange

Set 1: 25 x 33.07 lbs
Set 2: 15 x 55.12 lbs
Set 3: 6 x 66.14 lbs

Total: 2050.3 lbs

7. 3020 Rückenzugmaschine

Set 1: 30 x 77.16 lbs
Set 2: 18 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 5 x 187.39 lbs

Total: 6779.21 lbs

8. reverse butterfly Kurzhanteln Schrägbank

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 35.27 lbs
Set 4: 4 x 26.46 lbs
Set 5: 4 x 17.64 lbs

Total: 1199.31 lbs

9. Schulterheben mit Kurzhanteln

Set 1: 30 x 52.91 lbs
Set 2: 30 x 79.37 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 52.91 lbs

Total: 5114.72 lbs

10. Bizeps Curls Kurzhanteln

Set 1: 10 x 52.91 lbs
Set 2: 7 x 61.73 lbs
Set 3: 5 x 70.55 lbs

Total: 1313.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined