Englishexpand_more

John Reed Bein

by jseifert

Settings

List View

Summary

  • event_availableDecember 15th, 2023
  • schedule1 h
  • equalizer28 sets,  618 reps
  • fitness_centerNaN lbs

1. E03 - Abductor

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 15 x 187.39 lbs

Total: 9424.76 lbs

2. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 16 x 66.14 lbs

Total: 3262.84 lbs

3. E07 - Wadenpresse

  • Set 1: 30 x 33.07 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2314.85 lbs

4. Goblet Squat

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2398.63 lbs

5. E02 - Adductor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4409.25 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 44.09 lbs

Total: 352.74 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs

Total: 2160.53 lbs

8. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs

Total: 1322.77 lbs