Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableDecember 15th, 2023
  • schedule1 h
  • equalizer28 sets,  618 reps
  • fitness_centerNaN lbs

1. E03 - Abductor

  • Set 1: 30 x 22.68 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1939.11 lbs

2. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 4.54 lbs
  • Set 4: 30 x 9.07 lbs
  • Set 5: 16 x 13.61 lbs

Total: 671.32 lbs

3. E07 - Wadenpresse

  • Set 1: 30 x 6.8 lbs
  • Set 2: 20 x 13.61 lbs

Total: 476.27 lbs

4. Goblet Squat

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 16 x 9.07 lbs
  • Set 4: 12 x 10.89 lbs

Total: 493.51 lbs

5. E02 - Adductor

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 27.22 lbs

Total: 907.18 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 9.07 lbs

Total: 72.57 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 30 x 4.54 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs

Total: 444.52 lbs

8. Kniebeugen Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 6.8 lbs

Total: 272.16 lbs