Englishexpand_more

Orange Bleue Rücken

by jseifert

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Summary

  • event_availableMay 20th, 2024
  • schedule2 h
  • equalizer39 sets,  585 reps
  • fitness_centerNaN lbs

1. Seated Row

  • Set 1: 50 x 6.35 lbs
  • Set 2: 35 x 8.16 lbs
  • Set 3: 25 x 10.43 lbs
  • Set 4: 25 x 14.51 lbs
  • Set 5: 20 x 16.33 lbs
  • Set 6: 20 x 18.6 lbs
  • Set 7: 15 x 20.41 lbs
  • Set 8: 12 x 22.68 lbs
  • Set 9: 9 x 24.49 lbs
  • Set 10: 8 x 26.76 lbs
  • Set 11: 6 x 28.58 lbs

Total: 3109.83 lbs

2. Latzug (Orange Bleue)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. Schulter Seitheben

  • Set 1: 25 x 3.63 lbs
  • Set 2: 18 x 5.44 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 10 x 9.07 lbs

Total: 388.28 lbs

4. Rear Delt

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 12 x 16.33 lbs

Total: 849.12 lbs

5. Klimmzug breit (vorne)

  • Set 1: 4 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs

Total: 293.93 lbs

6. Schulter Außenrotation (Matrix)

  • Set 1: 10 x 2.09 lbs
  • Set 2: 15 x 2.09 lbs

Total: 52.16 lbs

7. Frontheben am Kabelzug

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 14.51 lbs

Total: 374.21 lbs

8. Frontheben Seilzug einhändig (gestreckt) (1:1)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 146.96 lbs

9. Schulter Schrägbank Diagonal lift

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs
  • Set 3: 15 x 3.63 lbs

Total: 127.01 lbs

10. Face pull (1:1)

  • Set 1: 15 x 4.08 lbs
  • Set 2: 15 x 6.35 lbs

Total: 156.49 lbs

11. Scottbankcurls SZ-Stange

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 6 x 13.61 lbs

Total: 308.44 lbs