Englishexpand_more

Pentahotel (Bein)

by jseifert

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Summary

  • event_availableMarch 21st, 2024
  • schedule1 h
  • equalizer24 sets,  548 reps
  • fitness_center14603.42 lbs

1. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 35.27 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 16 x 70.55 lbs

Total: 4127.05 lbs

2. Goblet Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1366.87 lbs

3. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 30.86 lbs

Total: 1499.14 lbs

4. Abdominal crunch

  • Set 1: 50 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3306.93 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs

Total: 2116.44 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

7. Frontheben mit Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs