Deutschexpand_more

Pentahotel (Bein)

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Zusammenfassung

  • event_availableMarch 21st, 2024
  • schedule1 h
  • equalizer24 sets,  548 reps
  • fitness_center6624 lbs

1. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 7.26 lbs
  • Set 3: 30 x 10.89 lbs
  • Set 4: 16 x 14.51 lbs

Total: 849.12 lbs

2. Goblet Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 6.35 lbs
  • Set 4: 10 x 8.16 lbs

Total: 281.23 lbs

3. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 6.35 lbs

Total: 308.44 lbs

4. Abdominal crunch

  • Set 1: 50 x 4.54 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 13.61 lbs

Total: 680.39 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 20 x 7.26 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 20 x 7.26 lbs

Total: 435.45 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 232.24 lbs

7. Frontheben mit Kurzhantel

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 217.72 lbs