Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableDecember 18th, 2024
  • schedule1 h
  • equalizer23 sets,  459 reps
  • fitness_center11835 lbs

1. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 10 x 13.61 lbs

Total: 698.53 lbs

2. Überzüge Kurzhantel

  • Set 1: 20 x 6.35 lbs
  • Set 2: 15 x 8.16 lbs

Total: 249.48 lbs

3. Schrägbank Kurzhanteln (45°)

  • Set 1: 40 x 7.26 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 60 x 3.63 lbs
  • Set 4: 50 x 5.44 lbs
  • Set 5: 15 x 16.33 lbs
  • Set 6: 25 x 10.89 lbs
  • Set 7: 25 x 12.7 lbs

Total: 1886.94 lbs

4. butterfly 3022

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 20 x 15.88 lbs

Total: 861.83 lbs

5. 3016 - Brustpresse

  • Set 1: 20 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 5 x 34.02 lbs
  • Set 6: 9 x 22.68 lbs

Total: 1490.05 lbs

6. Schrägbank (30°) - Langhantel

  • Set 1: 8 x 22.68 lbs

Total: 181.44 lbs