JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2024
1 h
23 sets, 459 reps
26091.71 lbs

1. Trizeps Seilzug (Gym 80)

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 10 x 66.14 lbs

Total: 3395.12 lbs

2. Überzüge Kurzhantel

Set 1: 20 x 30.86 lbs
Set 2: 15 x 39.68 lbs

Total: 1212.54 lbs

3. Schrägbank Kurzhanteln (45°)

Set 1: 40 x 35.27 lbs
Set 2: 30 x 44.09 lbs
Set 3: 60 x 17.64 lbs
Set 4: 50 x 26.46 lbs
Set 5: 15 x 79.37 lbs
Set 6: 25 x 52.91 lbs
Set 7: 25 x 61.73 lbs

Total: 9171.23 lbs

4. butterfly 3022

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 20 x 77.16 lbs

Total: 4188.78 lbs

5. 3016 - Brustpresse

Set 1: 20 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 143.3 lbs
Set 5: 5 x 165.35 lbs
Set 6: 9 x 110.23 lbs

Total: 7242.19 lbs

6. Schrägbank (30°) - Langhantel

Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
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