Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableSeptember 6th, 2024
  • schedule2 h
  • equalizer27 sets,  644 reps
  • fitness_center64760.79 lbs

1. Beinbizeps

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1997.39 lbs

2. Beinstrecker

  • Set 1: 15 x 90.39 lbs
  • Set 2: 14 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 5068.43 lbs

3. E03 - Abductor

  • Set 1: 50 x 110.23 lbs
  • Set 2: 40 x 130.07 lbs
  • Set 3: 30 x 149.91 lbs

Total: 15211.9 lbs

4. E02 - Adductor

  • Set 1: 30 x 70.55 lbs
  • Set 2: 25 x 79.37 lbs
  • Set 3: 20 x 90.39 lbs

Total: 5908.39 lbs

5. Hip Thrusts

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs

Total: 1895.98 lbs

6. Beinheben (hängend)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

7. Goblet Squat

  • Set 1: 70 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 165.35 lbs
  • Set 4: 40 x 137.79 lbs

Total: 19290.45 lbs

8. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3306.93 lbs

9. LegPress

  • Set 1: 20 x 114.64 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 213.85 lbs

Total: 9876.71 lbs