Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 6th, 2024
  • schedule2 h
  • equalizer27 sets,  644 reps
  • fitness_center29375 lbs

1. Beinbizeps

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 10 x 12.25 lbs

Total: 410.95 lbs

2. Beinstrecker

  • Set 1: 15 x 18.6 lbs
  • Set 2: 14 x 20.87 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs

Total: 1042.81 lbs

3. E03 - Abductor

  • Set 1: 50 x 22.68 lbs
  • Set 2: 40 x 26.76 lbs
  • Set 3: 30 x 30.84 lbs

Total: 3129.79 lbs

4. E02 - Adductor

  • Set 1: 30 x 14.51 lbs
  • Set 2: 25 x 16.33 lbs
  • Set 3: 20 x 18.6 lbs

Total: 1215.63 lbs

5. Hip Thrusts

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 9.07 lbs

Total: 390.09 lbs

6. Beinheben (hängend)

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs

Total: 453.59 lbs

7. Goblet Squat

  • Set 1: 70 x 22.68 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 18 x 34.02 lbs
  • Set 4: 40 x 28.35 lbs

Total: 3968.93 lbs

8. Hyperextensions

  • Set 1: 20 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs

Total: 680.39 lbs

9. LegPress

  • Set 1: 20 x 23.59 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 44 lbs

Total: 2032.09 lbs