Englishexpand_more

JohnReed Schulter

by jseifert

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Summary

  • event_availableApril 7th, 2025
  • schedule56 minutes
  • equalizer24 sets,  501 reps
  • fitness_center16971.18 lbs

1. IYT

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1587.33 lbs

2. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1172.86 lbs

3. Arnold Press

  • Set 1: 12 x 35.27 lbs

Total: 423.29 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 35 x 61.73 lbs
  • Set 2: 35 x 79.37 lbs

Total: 4938.35 lbs

5. Butterfly reverse (Gym 80)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2667.59 lbs

6. Frontheben mit Kurzhantel gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 18 x 30.86 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2301.63 lbs

7. Y-Frontheben Kurzhanteln gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 617.29 lbs

8. IYT (stehend)

  • Set 1: 30 x 8.82 lbs
  • Set 2: 60 x 13.23 lbs

Total: 1058.22 lbs

9. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2204.62 lbs