Englishexpand_more

Orange Bleue - Brust

by jseifert

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Summary

  • event_availableMarch 21st, 2025
  • schedule1 h
  • equalizer20 sets,  312 reps
  • fitness_center7508 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 20 x 12.25 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 10 x 20.41 lbs

Total: 694 lbs

2. Dips

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

3. Überzüge Kurzhantel

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs

Total: 149.69 lbs

4. Pec Fly

  • Set 1: 30 x 6.35 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 20 x 10.43 lbs

Total: 812.84 lbs

5. Arnold Press

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 7.26 lbs

Total: 199.58 lbs

6. Schrägbank (30°) - Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs

Total: 476.27 lbs

7. Shoulder Press

  • Set 1: 20 x 6.35 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 8 x 12.25 lbs

Total: 347.45 lbs

8. Abdominal Matrix

  • Set 1: 20 x 10.43 lbs
  • Set 2: 20 x 14.51 lbs

Total: 498.95 lbs