Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 21st, 2025
  • schedule1 h
  • equalizer20 sets,  312 reps
  • fitness_center16552.31 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

2. Dips

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

3. Überzüge Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

4. Pec Fly

  • Set 1: 30 x 30.86 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 20 x 50.71 lbs

Total: 3950.68 lbs

5. Arnold Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 35.27 lbs

Total: 970.03 lbs

6. Schrägbank (30°) - Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2314.85 lbs

7. Shoulder Press

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1688.74 lbs

8. Abdominal Matrix

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2425.08 lbs