Englishexpand_more

JohnReed Rücken

by jseifert

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Summary

  • event_availableJanuary 19th, 2024
  • schedule1 h
  • equalizer23 sets,  320 reps
  • fitness_center19252.97 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1653.47 lbs

2. Seitheben Kurzhantel

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1415.37 lbs

3. 3040 Rudermaschine

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 5269.05 lbs

4. Klimmzüge (eng)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 3333.39 lbs

5. 3020 Rückenzugmaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4739.94 lbs

6. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1022.94 lbs

7. Bizeps SZ-Stange

  • Set 1: 25 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1818.81 lbs