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Valencia - Bein

by jseifert

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Summary

  • event_availableOctober 26th, 2023
  • schedule1 h
  • equalizer22 sets,  484 reps
  • fitness_center18408.6 lbs

1. Beinbizeps

  • Set 1: 25 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3185.68 lbs

2. Beinstrecker

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2314.85 lbs

3. E03 - Abductor

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4739.94 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 28 x 33.07 lbs
  • Set 5: 20 x 44.09 lbs

Total: 2689.64 lbs

5. Goblet Squat

  • Set 1: 16 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1510.17 lbs

6. E02 - Adductor

  • Set 1: 30 x 33.07 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3086.47 lbs

7. Bulgarian Split Squats

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs