Deutschexpand_more

Valencia - Bein

nach jseifert

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Zusammenfassung

  • event_availableOctober 26th, 2023
  • schedule1 h
  • equalizer22 sets,  484 reps
  • fitness_center8350 lbs

1. Beinbizeps

  • Set 1: 25 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 655.44 lbs

2. Beinstrecker

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs

Total: 476.27 lbs

3. E03 - Abductor

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs

Total: 975.22 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 40 x 4.54 lbs
  • Set 4: 28 x 6.8 lbs
  • Set 5: 20 x 9.07 lbs

Total: 553.38 lbs

5. Goblet Squat

  • Set 1: 16 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 16 x 6.8 lbs
  • Set 4: 10 x 7.94 lbs

Total: 310.71 lbs

6. E02 - Adductor

  • Set 1: 30 x 6.8 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs

Total: 635.03 lbs

7. Bulgarian Split Squats

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs