Orange Bleue - Leg

by jseifert

Settings

lbskgs

Summary

August 12th, 2023
2 h
34 sets, 766 reps
62148.31 lbs

1. LegPress

Set 1: 60 x 90.39 lbs
Set 2: 30 x 114.64 lbs
Set 3: 25 x 138.89 lbs
Set 4: 20 x 165.35 lbs
Set 5: 15 x 189.6 lbs
Set 6: 12 x 213.85 lbs
Set 7: 8 x 240.3 lbs

Total: 22974.37 lbs

2. Leg Curl

Set 1: 20 x 39.68 lbs
Set 2: 14 x 50.71 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 70.55 lbs

Total: 2544.13 lbs

3. Glute

Set 1: 20 x 30.86 lbs
Set 2: 18 x 39.68 lbs
Set 3: 12 x 50.71 lbs

Total: 1940.07 lbs

4. Abductor

Set 1: 20 x 59.52 lbs
Set 2: 30 x 70.55 lbs
Set 3: 40 x 79.37 lbs
Set 4: 40 x 90.39 lbs
Set 5: 30 x 99.21 lbs
Set 6: 40 x 110.23 lbs

Total: 17482.66 lbs

5. Adductor

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 59.52 lbs

Total: 1997.39 lbs

6. Leg Extension

Set 1: 20 x 39.68 lbs
Set 2: 20 x 50.71 lbs
Set 3: 15 x 59.52 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 79.37 lbs

Total: 4340.9 lbs

7. Wadenheben mit Langhantel

Set 1: 50 x 44.09 lbs
Set 2: 50 x 88.18 lbs
Set 3: 30 x 110.23 lbs

Total: 9920.8 lbs

8. tibialis anterioris (Band)

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs

Total: 947.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined