Orange Bleue - Leg

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2023
2 h
34 sets, 766 reps
28190 lbs

1. LegPress

Set 1: 60 x 18.6 lbs
Set 2: 30 x 23.59 lbs
Set 3: 25 x 28.58 lbs
Set 4: 20 x 34.02 lbs
Set 5: 15 x 39.01 lbs
Set 6: 12 x 44 lbs
Set 7: 8 x 49.44 lbs

Total: 4726.89 lbs

2. Leg Curl

Set 1: 20 x 8.16 lbs
Set 2: 14 x 10.43 lbs
Set 3: 8 x 12.25 lbs
Set 4: 8 x 14.51 lbs

Total: 523.45 lbs

3. Glute

Set 1: 20 x 6.35 lbs
Set 2: 18 x 8.16 lbs
Set 3: 12 x 10.43 lbs

Total: 399.16 lbs

4. Abductor

Set 1: 20 x 12.25 lbs
Set 2: 30 x 14.51 lbs
Set 3: 40 x 16.33 lbs
Set 4: 40 x 18.6 lbs
Set 5: 30 x 20.41 lbs
Set 6: 40 x 22.68 lbs

Total: 3596.99 lbs

5. Adductor

Set 1: 20 x 8.16 lbs
Set 2: 12 x 10.43 lbs
Set 3: 10 x 12.25 lbs

Total: 410.95 lbs

6. Leg Extension

Set 1: 20 x 8.16 lbs
Set 2: 20 x 10.43 lbs
Set 3: 15 x 12.25 lbs
Set 4: 12 x 14.51 lbs
Set 5: 10 x 16.33 lbs

Total: 893.12 lbs

7. Wadenheben mit Langhantel

Set 1: 50 x 9.07 lbs
Set 2: 50 x 18.14 lbs
Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

8. tibialis anterioris (Band)

Set 1: 20 x 2.27 lbs
Set 2: 15 x 4.54 lbs
Set 3: 12 x 6.8 lbs

Total: 195.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
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