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JohnReed Rücken

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Zusammenfassung

  • event_availableMay 30th, 2024
  • schedule1 h
  • equalizer24 sets,  397 reps
  • fitness_center27447.55 lbs

1. Klimmzüge (eng)

  • Set 1: 6 x 165.35 lbs

Total: 992.08 lbs

2. Klimmzüge (breit)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6382.38 lbs

3. 3040 Rudermaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4850.17 lbs

4. 3025 Butterfly Reverse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs

5. 3020 Rückenzugmaschine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs

Total: 2998.29 lbs

6. Schulter Schrägbank Diagonal lift

  • Set 1: 25 x 8.82 lbs
  • Set 2: 25 x 8.82 lbs
  • Set 3: 20 x 13.23 lbs

Total: 705.48 lbs

7. Latzug (Gym 80)

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3747.86 lbs

8. Seilzug Rudern (zweiseitig)

  • Set 1: 30 x 88.18 lbs

Total: 2645.55 lbs

9. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs

Total: 1984.16 lbs