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Moxy Bein

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Zusammenfassung

  • event_availableJune 13th, 2024
  • schedule37 minutes
  • equalizer11 sets,  590 reps
  • fitness_center6613.87 lbs

1. Walking Lunges (KH)

  • Set 1: 120 x 0 lbs
  • Set 2: 130 x 0 lbs
  • Set 3: 80 x 22.05 lbs

Total: 1763.7 lbs

2. Goblet Squat

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 35.27 lbs

Total: 1587.33 lbs

3. Wadenheben mit Kurzhanteln

  • Set 1: 40 x 26.46 lbs
  • Set 2: 40 x 44.09 lbs

Total: 2821.92 lbs

4. Hip Thrusts

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 22.05 lbs

Total: 440.92 lbs