Deutschexpand_more

Orthotrain Schulter 2

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2012
  • schedule59 minutes
  • equalizer19 sets,  222 reps
  • fitness_centerNaN lbs

1. Seitenlage Rotation

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Bauchlage Oberkörper heben

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Ruderzug mit Stange

  • Set 1: 12 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 648.16 lbs

4. Rückenlage AR

  • Set 1: 12 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Stütz

  • Set 1: 5 x NaN lbs

Total: NaN lbs

6. Rotation aus 90°

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 15 x 8.82 lbs
  • Set 4: 12 x 11.02 lbs

Total: 423.29 lbs

7. Dips Eb beugen

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 52.91 lbs

Total: 1984.16 lbs

8. Dehnung Pectoralis

  • Set 1: 3 x NaN lbs

Total: NaN lbs