Deutschexpand_more

Orange Bleue Rücken - Schulter

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 12th, 2021
  • schedule1 h
  • equalizer30 sets,  545 reps
  • fitness_center23709.61 lbs

1. Abdominal Matrix

  • Set 1: 40 x 30.86 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 20 x 50.71 lbs

Total: 3439.21 lbs

2. Seated Row

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 10 x 79.37 lbs

Total: 5070.63 lbs

3. LatPulldown

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 16 x 79.37 lbs
  • Set 5: 15 x 90.39 lbs
  • Set 6: 12 x 99.21 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 10 x 119.05 lbs

Total: 9945.05 lbs

4. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs

Total: 793.66 lbs

5. Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 17 x 15.43 lbs

Total: 703.27 lbs

6. ShoulderPress

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 17 x 50.71 lbs
  • Set 4: 8 x 59.52 lbs

Total: 2396.42 lbs

7. Bizep curls doppels.

  • Set 1: 25 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 17 x 22.05 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1361.35 lbs