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McFit Schulter

nach jseifert

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Zusammenfassung

  • event_availableMay 3rd, 2025
  • schedule1 h
  • equalizer38 sets,  615 reps
  • fitness_center36762.08 lbs

1. C01 - Butterfly Reverse

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3340 lbs

2. Schulterheben

  • Set 1: 35 x 79.37 lbs
  • Set 2: 30 x 105.82 lbs

Total: 5952.48 lbs

3. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

4. IYT (stehend)

  • Set 1: 50 x 8.82 lbs
  • Set 2: 30 x 17.64 lbs

Total: 970.03 lbs

5. Dumbbell curl to press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1128.77 lbs

6. Seitheben - Seilzug

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1388.91 lbs

7. Frontheben am Kabelzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 6 x 22.05 lbs

Total: 749.57 lbs

8. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 14 x 61.73 lbs
  • Set 2: 6 x 79.37 lbs

Total: 1340.41 lbs

9. Rudermaschine - Gym80 - einarmig

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2491.22 lbs

10. Frontdrücken mit gestreckten Armen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

11. Außenrotation Doppelseilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3968.32 lbs

12. face pulls (Seilzug)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs

Total: 7165.02 lbs

13. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs