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JohnReed Schulter

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Zusammenfassung

  • event_availableApril 27th, 2025
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. IYT

  • Set 1: 45 x 8.82 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs

2. Seitheben Kurzhantel gestreckt

  • Set 1: 18 x 22.05 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 1014.13 lbs

3. Arnold Press

  • Set 1: 20 x 41.89 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2248.72 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 70.55 lbs
  • Set 2: 25 x 97 lbs

Total: 5247 lbs

5. Butterfly reverse (Gym 80)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3395.12 lbs

6. Seitheben vorgeneigt Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 7 x 61.73 lbs

Total: 1067.04 lbs

7. Frontheben mit Kurzhantel gestreckt

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1327.18 lbs

8. Y-Frontheben Kurzhanteln gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

9. IYT (stehend)

  • Set 1: 30 x 13.23 lbs

Total: 396.83 lbs

10. Face pull (1:1)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 18 x 99.21 lbs

Total: 3659.67 lbs

11. 3030 - Beinpresse

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 222.67 lbs

Total: 11177.44 lbs

12. 5011 - Abduktor

  • Set 1: 30 x 198.42 lbs

Total: 5952.48 lbs

13. 3040 Rudermaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2866.01 lbs