Deutschexpand_more

Orange Bleue - Brust/Schulter

nach jseifert

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Zusammenfassung

  • event_availableAugust 2nd, 2023
  • schedule2 h
  • equalizer40 sets,  642 reps
  • fitness_center30000.5 lbs

1. butterfly Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

2. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

3. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs

Total: 881.85 lbs

4. Frontheben Freihantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 25 x 30.86 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2248.72 lbs

6. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs

7. Lat-Pulldown

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs

Total: 7032.75 lbs

8. Seated Row

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 6 x 110.23 lbs

Total: 6349.31 lbs

9. Trizeps Doppelseilzug OB

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3624.4 lbs

10. Nackendrücken Kurzhanteln

  • Set 1: 25 x 26.46 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3284.89 lbs

11. Schrägbank - Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3395.12 lbs