Deutschexpand_more

mcFit Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 3rd, 2023
  • schedule1 h
  • equalizer30 sets,  573 reps
  • fitness_center34555.25 lbs

1. Latzug (Gym 80)

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 6569.78 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 6 x 70.55 lbs

Total: 2813.1 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1322.77 lbs

5. Frontheben am Kabelzug

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3295.91 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 40 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

7. Rudermaschine Gym80 - Powergrip

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 55.12 lbs
  • Set 3: 40 x 66.14 lbs
  • Set 4: 30 x 77.16 lbs
  • Set 5: 20 x 99.21 lbs
  • Set 6: 15 x 121.25 lbs
  • Set 7: 10 x 132.28 lbs

Total: 15046.55 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1410.96 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 8 x 35.27 lbs

Total: 282.19 lbs