Deutschexpand_more

JohnReed Schulter

nach jseifert

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Zusammenfassung

  • event_availableSeptember 16th, 2024
  • schedule4 h
  • equalizer47 sets,  830 reps
  • fitness_center18357 lbs

1. Seitheben Kurzhantel

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

2. IYT

  • Set 1: 15 x 1.81 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 6 x 3.63 lbs

Total: 76.2 lbs

3. C15 - Seitheben vorgeneigt Kurzhantel

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 8.16 lbs
  • Set 4: 10 x 9.07 lbs

Total: 430.91 lbs

4. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 1.81 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 13 x 5.44 lbs

Total: 229.52 lbs

5. Face pull (1:1)

  • Set 1: 25 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 25 x 13.61 lbs

Total: 963.88 lbs

6. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 14 x 12.7 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 50 x 3.63 lbs
  • Set 4: 45 x 5.44 lbs
  • Set 5: 25 x 9.07 lbs

Total: 961.62 lbs

7. Arnold Press

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 18 x 7.26 lbs

Total: 312.07 lbs

8. Schulterheben mit Kurzhanteln

  • Set 1: 28 x 13.61 lbs
  • Set 2: 20 x 19.96 lbs
  • Set 3: 16 x 21.77 lbs

Total: 1128.54 lbs

9. Schulterziehen

  • Set 1: 15 x 11.34 lbs
  • Set 2: 25 x 13.61 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1099.96 lbs

10. Trizeps Seilzug

  • Set 1: 30 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 19 x 20.41 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 10 x 24.95 lbs
  • Set 6: 9 x 27.22 lbs
  • Set 7: 6 x 29.48 lbs

Total: 2102.4 lbs

11. Trizeps Kickbacks

  • Set 1: 20 x 3.63 lbs
  • Set 2: 18 x 5.44 lbs
  • Set 3: 8 x 7.26 lbs

Total: 228.61 lbs

12. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 16 x 7.26 lbs
  • Set 2: 8 x 10.89 lbs

Total: 203.21 lbs

13. Bizeps Curls doppelseitig Kurzhanteln (stehend)

  • Set 1: 18 x 10.89 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 6 x 14.51 lbs

Total: 435.45 lbs