JohnReed Schulter

by jseifert

Settings

lbskgs

Summary

September 16th, 2024
4 h
47 sets, 830 reps
40470.26 lbs

1. Seitheben Kurzhantel

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

2. IYT

Set 1: 15 x 8.82 lbs
Set 2: 10 x 13.23 lbs
Set 3: 6 x 17.64 lbs

Total: 370.38 lbs

3. C15 - Seitheben vorgeneigt Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 39.68 lbs
Set 4: 10 x 44.09 lbs

Total: 2094.39 lbs

4. C16 - Frontheben mit Kurzhantel

Set 1: 20 x 8.82 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 22.05 lbs
Set 4: 13 x 26.46 lbs

Total: 1115.54 lbs

5. Face pull (1:1)

Set 1: 25 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 25 x 66.14 lbs

Total: 4684.82 lbs

6. Nackendrücken Kurzhanteln (stehend)

Set 1: 14 x 61.73 lbs
Set 2: 8 x 79.37 lbs
Set 3: 50 x 17.64 lbs
Set 4: 45 x 26.46 lbs
Set 5: 25 x 44.09 lbs

Total: 4673.8 lbs

7. Arnold Press

Set 1: 20 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 18 x 35.27 lbs

Total: 1516.78 lbs

8. Schulterheben mit Kurzhanteln

Set 1: 28 x 66.14 lbs
Set 2: 20 x 97 lbs
Set 3: 16 x 105.82 lbs

Total: 5485.1 lbs

9. Schulterziehen

Set 1: 15 x 55.12 lbs
Set 2: 25 x 66.14 lbs
Set 3: 20 x 77.16 lbs
Set 4: 15 x 88.18 lbs

Total: 5346.21 lbs

10. Trizeps Seilzug

Set 1: 30 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 19 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 9 x 132.28 lbs
Set 7: 6 x 143.3 lbs

Total: 10218.43 lbs

11. Trizeps Kickbacks

Set 1: 20 x 17.64 lbs
Set 2: 18 x 26.46 lbs
Set 3: 8 x 35.27 lbs

Total: 1111.13 lbs

12. Bizeps Curls Kurzhanteln Schrägbank

Set 1: 16 x 35.27 lbs
Set 2: 8 x 52.91 lbs

Total: 987.67 lbs

13. Bizeps Curls doppelseitig Kurzhanteln (stehend)

Set 1: 18 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 6 x 70.55 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined