Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 9th, 2023
  • schedule2 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. butterfly Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1710.79 lbs

2. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs

3. Trizeps Doppelseilzug OB

  • Set 1: 25 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 6 x 79.37 lbs

Total: 4080.76 lbs

4. Schrägbank - Langhantel

  • Set 1: 40 x 26.46 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 6 x 88.18 lbs

Total: 6283.17 lbs

5. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Dips

  • Set 1: 8 x 152.12 lbs
  • Set 2: 8 x 152.12 lbs

Total: 2433.9 lbs

7. Nackendrücken Kurzhanteln

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

8. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

9. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 996.49 lbs

10. C16 - Frontheben mit Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: null x 13.23 lbs

Total: NaN lbs

11. Schulterheben

  • Set 1: 40 x 17.64 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 20 x 39.68 lbs

Total: 2557.36 lbs