Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 18th, 2024
  • schedule2 h
  • equalizer33 sets,  785 reps
  • fitness_center90213.16 lbs

1. Hip Thrusts

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 105.82 lbs
  • Set 4: 20 x 114.64 lbs

Total: 8245.29 lbs

2. Goblet Squat

  • Set 1: 70 x 110.23 lbs
  • Set 2: 25 x 149.91 lbs
  • Set 3: 20 x 163.14 lbs
  • Set 4: 35 x 136.69 lbs
  • Set 5: 60 x 110.23 lbs

Total: 26124.78 lbs

3. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

4. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

5. 3002 Beinbeuger

  • Set 1: 25 x 44.09 lbs
  • Set 2: 22 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5202.91 lbs

6. 3001 Beinstrecker

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 16 x 121.25 lbs
  • Set 4: 14 x 143.3 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 6 x 176.37 lbs

Total: 10626.28 lbs

7. 5011 - Abduktor

  • Set 1: 30 x 132.28 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 25 x 264.55 lbs
  • Set 5: 20 x 231.49 lbs

Total: 22487.15 lbs

8. 5001 - Adduktor

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 20 x 154.32 lbs

Total: 8928.72 lbs