McFit Circle

nach jseifert

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Zusammenfassung

  • event_availableJune 15th, 2023
  • schedule1 h
  • equalizer37 sets,  618 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 25 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 8 x 61.73 lbs
  • Set 6: 7 x NaN lbs

Total: NaN lbs

2. B02 - Latzug

  • Set 1: 20 x 66.14 lbs
  • Set 2: 18 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4563.57 lbs

3. B01 - Ruderzugmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3626.6 lbs

4. Butterfly reverse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 727.53 lbs

5. Brustmaschine

  • Set 1: 25 x 33.07 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1818.81 lbs

6. Dips Machine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2921.12 lbs

7. D19 - Trizeps Seilzug

  • Set 1: 20 x 88.18 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6448.52 lbs

8. C03 - Seithebenmachine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

9. Bizep curls doppels.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Außenrotation Doppelseilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

11. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

12. Klappsitz

  • Set 1: 40 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 6062.71 lbs

13. Rotationsmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs