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Zusammenfassung

  • event_availableApril 28th, 2024
  • schedule1 h
  • equalizer17 sets,  203 reps
  • fitness_center18225.62 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2976.24 lbs

2. Klimmzüge (eng)

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 2857.19 lbs

3. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 25 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 7396.51 lbs

4. Klimmzüge (breit)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 3015.92 lbs

5. Scottbankcurls SZ-Stange

  • Set 1: 25 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 3 x 79.37 lbs

Total: 238.1 lbs