Kameha - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2012
1 h
31 sets, 388 reps
NaN lbs

1. rowing machine convergent

Set 1: 20 x 66.14 lbs
Set 2: 20 x 77.16 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 8 x 132.28 lbs
Set 8: 6 x 143.3 lbs

Total: 10130.24 lbs

2. Klimmzug breit

Set 1: 4 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. Rowing Seilzug Kameha

Set 1: 15 x 49.6 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs

Total: 2893.57 lbs

4. Schulterziehen Kameha

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 44.09 lbs

Total: 1058.22 lbs

5. Schulter-Außenrotation Kameha

Set 1: 10 x 8.27 lbs
Set 2: 12 x 5.51 lbs
Set 3: 20 x 5.51 lbs
Set 4: 10 x 8.27 lbs

Total: 341.72 lbs

6. Schulter-Innenrotation Kameha

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

7. Schulter Seitheben

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

8. Schulter Frontheben

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

9. Bizeps Kurzhantel

Set 1: 15 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 4 x 35.27 lbs

Total: 1036.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined