neoness Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2024
2 h
23 sets, 420 reps
23073.58 lbs

1. Schrägbank Kurzhanteln (30°)

Set 1: 50 x 17.64 lbs
Set 2: 30 x 35.27 lbs
Set 3: 30 x 44.09 lbs
Set 4: 20 x 61.73 lbs
Set 5: 18 x 79.37 lbs
Set 6: 12 x 97 lbs

Total: 7090.07 lbs

2. Bankdrücken Langhantel

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 2998.29 lbs

3. Pec Fly

Set 1: 30 x 30.86 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 59.52 lbs
Set 4: 12 x 70.55 lbs

Total: 3977.14 lbs

4. Dips (Gravitron)

Set 1: 15 x 66.14 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 99.21 lbs

Total: 3187.88 lbs

5. Überzüge Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs

Total: 939.17 lbs

6. Trizeps Seilzug

Set 1: 30 x 39.68 lbs
Set 2: 20 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 16 x 70.55 lbs
Set 5: 12 x 79.37 lbs

Total: 4881.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
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