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McFit Schulter

nach jseifert

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Zusammenfassung

  • event_availableAugust 9th, 2019
  • schedule54 minutes
  • equalizer26 sets,  412 reps
  • fitness_centerNaN lbs

1. C03 - Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2568.39 lbs

2. C01 - Butterfly Reverse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

3. Schulter Frontheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 15.43 lbs

Total: NaN lbs

4. Arnold Press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 701.07 lbs

5. Schulterheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2921.12 lbs

6. Seitliches Beugen mit Kurzhantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1102.31 lbs

7. C21 - Haltungsstabilisator

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2755.78 lbs