crowne plaza

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2019
34 minutes
18 sets, 301 reps
2896.32 lbs

1. Schulter Außenrotation

Set 1: 15 x 2.76 lbs
Set 2: 20 x 2.76 lbs
Set 3: 15 x 5.51 lbs
Set 4: 12 x 7.72 lbs
Set 5: 18 x 7.72 lbs

Total: 410.61 lbs

2. Schulter Seitheben

Set 1: 20 x 8.82 lbs
Set 2: 14 x 13.23 lbs
Set 3: 10 x 17.64 lbs

Total: 537.93 lbs

3. Frontheben Freihantel

Set 1: 30 x 8.82 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 17.64 lbs

Total: 881.85 lbs

4. Arnold Press

Set 1: 15 x 8.82 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 12 x 17.64 lbs

Total: 873.03 lbs

5. Butterfly reverse

Set 1: 10 x 2.76 lbs
Set 2: 15 x 5.51 lbs
Set 3: 15 x 5.51 lbs

Total: 192.9 lbs

Name

Set	Wdh.	Gewicht	Voriges
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