Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableNovember 26th, 2023
  • schedule2 h
  • equalizer34 sets,  716 reps
  • fitness_center33393.42 lbs

1. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1977.55 lbs

2. Abductor

  • Set 1: 40 x 70.55 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 20 x 119.05 lbs

Total: 7683.11 lbs

3. Adductor

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1973.14 lbs

4. Leg Extension

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1944.48 lbs

5. Wadenheben mit Langhantel

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 132.28 lbs

Total: 8377.57 lbs

6. tibialis anterioris (Band)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1102.31 lbs

7. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3439.21 lbs

8. Goblet Squat

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1918.02 lbs

9. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2579.41 lbs

10. Hip Thrusts

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 14 x 70.55 lbs

Total: 2398.63 lbs