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Sven Vollkörper

nach jseifert

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Zusammenfassung

  • event_availableMay 11th, 2015
  • schedule1 h
  • equalizer25 sets,  382 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 14 x 45.36 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1696.44 lbs

2. Wadenheben Leg Press

  • Set 1: 20 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

3. Latzug

  • Set 1: 15 x 16.78 lbs
  • Set 2: 15 x 16.78 lbs
  • Set 3: 9 x 27.22 lbs

Total: 748.43 lbs

4. Bankdrücken KH

  • Set 1: 15 x 7.26 lbs
  • Set 2: 13 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 296.65 lbs

5. Rudern T-Hantel

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs

Total: 281.23 lbs

6. Trizeps Seilzug

  • Set 1: 16 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 412.77 lbs

7. Dips

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

8. Schulter Außenrotation

  • Set 1: 20 x 0.57 lbs
  • Set 2: 20 x 1.13 lbs
  • Set 3: 20 x 1.13 lbs
  • Set 4: 15 x 1.59 lbs

Total: 80.51 lbs

9. Butterfly reverse

  • Set 1: 20 x 1.13 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 15 x 3.4 lbs

Total: 119.07 lbs

10. Abdominal crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs