Englishexpand_more

Sven Vollkörper

by jseifert

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Summary

  • event_availableMay 11th, 2015
  • schedule1 h
  • equalizer25 sets,  382 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8245.29 lbs

2. Wadenheben Leg Press

  • Set 1: 20 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

3. Latzug

  • Set 1: 15 x 81.57 lbs
  • Set 2: 15 x 81.57 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3637.63 lbs

4. Bankdrücken KH

  • Set 1: 15 x 35.27 lbs
  • Set 2: 13 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1441.82 lbs

5. Rudern T-Hantel

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1366.87 lbs

6. Trizeps Seilzug

  • Set 1: 16 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 2006.21 lbs

7. Dips

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

8. Schulter Außenrotation

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 15 x 7.72 lbs

Total: 391.32 lbs

9. Butterfly reverse

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs

Total: 578.71 lbs

10. Abdominal crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs